HOW I LOST 20 LBS OF STUBBORN FAT | What REALLY Worked for Calories, Cardio, and Workouts | #2

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RESOURCES:
https://www.ncbi.nlm.nih.gov/pubmed/24864135
https://www.ncbi.nlm.nih.gov/pubmed/21558571
https://www.ncbi.nlm.nih.gov/pubmed/29289613
https://www.ncbi.nlm.nih.gov/pubmed/15102614

Videos to get you MOTIVATED:
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My 3 Biggest Weight Loss Mistakes https://youtu.be/rJRFmKSxeNY

Videos about NUTRITION:
Should You Bulk or Cut First | The TRUTH (for women) https://youtu.be/y92zoLMOzDc
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Intermittent Fasting For Women | Is It Dangerous? (Science) https://youtu.be/RedsToSkKTQ

#TFNFAMTFNFAMAbby Pollock