TEENAGERS DIET PLAN TO LOSE 10KG IN 20DAYS |HOMEMADE DIET✅NO WORKOUT❌ | VEG DIET

Hey my near and dear oneS 💖

Kanchan rai : INFS NUTRITION & FITNESS CERTIFIED✅

*CONSULTANT NUTRITIONIST*
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🔴winter's diet plan:
https://youtu.be/KUZsSO00gUo

💜💜DIWALI DIET plan to lose 10kg in 2 weeks:🔴
https://youtu.be/WQ1cVPm1-oA

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✅DIET RECIPE VIDEOS ✅

🔴FAT CUTTER DRINK:
https://youtu.be/e9g9WeBOwpU


🔴GRILLED CHICKEN BREAST:
https://youtu.be/3Z47dl0cfyQ

🔴Lauki diet :
Lauki oats raita Link
:https://youtu.be/nAujlVXZLfc

🔴Soyabean tikki :
https://youtu.be/xiaqn-6mShE

🔴oats pancake recipe:
https://youtu.be/xJgEF3xs07Y

🔴OATS chilla recipe:
https://youtu.be/MqYuD6dyePM

🔴palak raita:
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@kanchanrai_1
@fit.and.beautiful



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Kanchanraiofficial1@gmail.com



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Kanchan rai family.








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DISCLAIMER: the information provided in this channel and the video is for general purpose only.and should not consider as specific information as specificinformation always differs from general information.as every bodytype is different.always consult your doctor and fitness trainer before following any workout and diet.If you are under any medication or you had any surgery, operation or injury then you should avoid this workout.make sure to do all the workout with correct form..and do very carefully. so kindly perform it under a proper guidance.This video is for general information based on our own experience.I'm just sharing this video which works for me.specific information is always different from general information as every body type is different.

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