If there is someone in your life who struggles with anxiety, WATCH THIS VIDEO.
My husband Chris uses three calming strategies to help me when I start feeling my anxiety rise. Turns out they’re super simple and work like a charm. You’ll want to watch this and steal everything Chris says. This is some serious wisdom.
1:22 - Center them with physical touch. Give them a hug or hold their hand. Be up close and personal with what they are experiencing.
2:38 - Ask questions about what their anxiety feels like. Ask them what's happening physically and emotionally. Keep asking, "Anything else?" to pull out everything that could be making them anxious.
3:15 - Don't provide answers to their responses or offer solutions, just listen and acknowledge. Make them feel heard but TRULY listening, deeply, to the emotions they are experiencing.
Send this to the people you love so they know what to do to support someone the next time they feel a little anxious ❤️
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