Training in Sports I Chapter 10 I Class 12 Physical Education Term 2 2021-22

The video is as per the latest syllabus issued by C.B.S.E , for class 12th physical education
Chapter 10 - Training in Sports
Strength - Definition, Types & Methods of improving strength
Endurance - Definition, Types & methods to develop endurance

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Time Codes -
00:46 - Strength Meaning and definition
01:04 - Types of strength
03:57 - Methods of improving strength
06:45 - Meaning and definition of endurance
07:21 - Types of endurance
12:43 - Methods to develop endurance
12:49 - Continuous training method
14:33 - Interval Training Method
16:30 - Fartlek training method
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