Yin & Story is really a match made in heaven.
In yin yoga, we hold poses for a long time, and as our muscles start to tremble and we think we can't manage any longer, here comes Hanna with a good ol' Hindu mythology tale to distract our minds and shift the focus.
In this class, I tell the story of one of yoga's epic goddesses, Saraswati.
Saraswati wears many hats, and is the goddess related to knowledge, wisdom and creativity.
Saraswati teaches us how we can use our knowledge and our own deep wisdom to unlock the truth of our being.
Learn her story whilst releasing tension in the body.
It might be a nice idea to have a journal around to jot down your thoughts and ideas from the practice. If that's your thing.
Keepin' it Real,
Hanna
PS. Let me know how this practice goes for you in the comments below!
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☕️ If you're enjoying these classes and would like to contribute to the channel, feel welcome to buy me a coffee ☕️
https://www.buymeacoffee.com/hannarealyoga
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🧘🏿🧘🏼♀️🧘🏽♂️ For similar classes to this, why not try:
Yin & Story: https://www.youtube.com/watch?v=8OArPmGPj98&t=49s
Yoga for Tired Legs: https://www.youtube.com/watch?v=oxIgXzG2F8U&t=31s
Yoga Hug: https://www.youtube.com/watch?v=Zto_3H_sgwI&t=13s
Yoga Nidra: https://www.youtube.com/watch?v=97NhT_G1VDc&t=16s
Suggested Playlist: Yoga for Relaxation - https://www.youtube.com/playlist?list=PLhK2bDz55zYa2Ko6Spo7fDNDf_Yj49nCi
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In participating in this class, you recognise that yoga may require some physical exertion, which may be strenuous and may cause physical injury and are fully aware of the risks and/or hazards involved. You understand that it is your responsibility to consult with a physician prior to and regarding your participation in the yoga class, and certify that you are physically fit and have no medical condition, which would prevent your full participation in the yoga session.
By engaging in this video, you agree to assume full responsibility for any risks, injuries or damages, known or unknown, which might incur as a result of participating in any yoga program from REAL YOGA.
#yinyoga #saraswati #yinandstory
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