10-min Beginner Yoga for Inflexible Shoulders // Easy Yoga to Increase Shoulder Flexibility

If you have inflexible shoulders, this 10-min beginner yoga practice will increase shoulder flexibility with easy yoga poses.

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Inflexible shoulders are very common and often lead to pain and tension. This 10-minute beginner yoga practice is a great way to loosen up tight shoulders, reduce pain, and increase shoulder flexibility.

I love to focus on yoga to increase flexibility so make sure to check out my other yoga videos to increase flexibility. I have lots more yoga routines for inflexible shoulders too!

I hope you enjoyed this 10-min beginner yoga practice.

Browse more playlists:

🧘 Yoga by body part focus:
https://www.youtube.com/c/KatieMcGrathYoga/playlists?view=50&sort=dd&shelf_id=6

🧘 Yoga by class length:
https://www.youtube.com/c/KatieMcGrathYoga/playlists?view=50&sort=dd&shelf_id=7

🧘Yoga by goal (flexibility, strength, etc):
https://www.youtube.com/c/KatieMcGrathYoga/playlists?view=50&sort=dd&shelf_id=8

🧘 Yoga by level (beginner yoga or intermediate yoga):
https://www.youtube.com/c/KatieMcGrathYoga/playlists?view=50&sort=dd&shelf_id=9

Katie McGrath Yoga recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

DISCLAIMER: Links included in this description might be affiliate links.

0:00 Intro
0:50 Shoulder Flossing
3:05 Figure 4 Shoulder Stretch
3:50 Half Cow Face Arm
4:15 Figure 4 Shoulder Stretch
4:50 Half Cow Face Arm
5:25 Cat/Cow
6:57 Thread the Needle
10:00 Neck Stretches
11:30 Thank you and goodbye!

10 min beginner yogayoga for inflexible shoulderseasy yoga to increase shoulder flexibility