अनिद्रा की समस्या 2 दिन में ठीक हुई Neelam Bagare sharing her experience
अनिद्रा एक नींद ना आने की समस्या है जो विश्व में लाखो लोगो को प्रभावित करता है। अनिद्रा से पीड़ित व्यक्ति को नींद आना और सोते रहना मुश्किल हो जाता है। अनिद्रा के बहुत दुष परिणाम हो सकते है। अनिद्रा में व्यक्ति को दिन के समय सुस्ती, नींद, मानसिक व शारीरिक बीमारी बढ़ने का खतरा होता है।
#Sleepingdisorder #नींदकिसमस्याठीककरे #satishsharmayogahealth #sleepingproblemcured #neendkisamasya
What is the main cause of insomnia?
Common causes of chronic insomnia include: Stress. Concerns about work, school, health, finances or family can keep your mind active at night, making it difficult to sleep. Stressful life events or trauma — such as the death or illness of a loved one, divorce, or a job loss — also may lead to insomnia.
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