Owing to the ongoing scenario, we all have been living under tremendous stress. While it's easy to put on a brave face, these unprecedented times are slowly taking a toll on our mental health. The stigma around mental health issues has led to people suffering in silence. So in the first episode of our Nykaa Wellness Hotline series, we have Divija Bhasin, a practicing psychologist answering all your questions received via our Nykaa Wellness Hotline. From creating a healthy work-life balance, to dealing with FOMO, and how to tackle burnout, Divija will be speaking far and wide for you to understand the importance of mental well-being. Well, seems like it's about time we stop neglecting our emotional and mental health and start focusing on it as much as we care about everything else.
Wellness Series consists of free hands-on workshops that focus on prevention to help you eat right, move right, and live right. The purpose of each of our episodes is to provide you with the knowledge, tools, and resources to begin to take charge of your own health.
#Nykaa #NykaaWellnessSeries #MentalHealth
Liked our videos? Here are some other videos that might interest you-
Breaking the Physical Stereotypes with Varshita Thatavarthi | Kay Konversations | Nykaa : https://youtu.be/dvla-Cjlqi4
Story of Self Love Ft. Activist and Photographer Roshini Kumar | Kay Konversations | Nykaa : https://youtu.be/UbXsJ3QDKPc
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