When life gets to us or gets the best of us, we have to practice maximizing or visualizing a safe place , our emotions and learning to emotional regulate and using visualizing techniques in conjunction with success rituals is effective and a good way to calm the mind and train the spiritual awakened enlightened self to calm down or remain calm in spite of surrounding, be it poisonous environments , bad levels of community engagement or foul mistreatment , be it misconduct,massive cover up, or encouragement of escalations, or escalated response, we need to begin to move past those and continue to focus on the removal of those such people , places and things , things that saboteur , or provacatour or create input and output agents of chaos, disorder, or destruction or stumbling blocks or what seems like impossible obstacles that create the disruptive or reactive behaviors. We have to teach the mind, body, and emotional to remain calm although our relationships or post relationships and those connections are that creates the unrest, choas and escalations . That has to end, it also starts with inner work of the core self.
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