intermittent fasting weight loss | intermittent fasting diet plan | intermittent fasting benefits
About topic: If you want to lose belly fat then this is the right video for you. So, without skipping the video continue to watch till the end of the video. Today’s topic is intermittent fasting. Yes, you heard correct. With this tool, you can reduce around 4 -7% belly fat in just 6 -24weeks.
Intermittent fasting (IF) is an eating pattern that cycles between periods of fasting and eating. In short, you are open to having your food for a specific time window (around 8 hours) and have fasted for a specific time window (around 16hours)
Time stamp:
0:00 - Intro
0:11 - What is Intermittent fasting
1:18 - Benefits of Intermittent fasting
1.30 - Belly fat
2:03 - Hunger fasting hormones
2:40 - How does intermittent fasting work against burning fat tissues?
3:00 - Intermittent fasting promotes fat burning hormones
3:27 - Intermittent fasting controls diabetes type II
3:56 - How to do intermittent fasting?
4:41 - 16/8 method
5:04 - Eat-Stop-Eat method
5:18 - 5 : 2 method
5:36 - Healthy balance diet
6:12 - How much should be the calorie intake during IF?
7:04 - Useful tips during Intermittent fasting
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#intermitterfasting #weightloss #bellyfat #intermittentfastingbenefits
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