Working THROUGH Intrusive Thoughts | Sanders Asides

Working THROUGH Intrusive Thoughts | Sanders Asides

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Thank you to ALL our Patrons for helping to make this video possible, including our Writer's Room!! If you’d like to check out the perks we have to offer (including very soon an ad-free version of this video, a bloopers featurette, and BTS), check it out at www.patreon.com/ThomasSanders

It’s been a difficult time for Thomas as of late, and after an especially rough night of insecurity, Thomas made a deal with Logan to get his life in order! But it’s not going to be that easy for him to shake off all the thoughts and anxieties going through his head, and Remus is pulling out all the stops, attempting to ensnare Thomas in stronger intrusive thoughts than ever. Are all of these thoughts random? Or do they all have to do with… one thing in particular?

Cover Song: "We Could Fly" - Sam Sparro

I need to give a GIGANTIC thank you to all the amazing people who worked long hours to help bring this video to life. This was a labor of love & I appreciate you all SO much!

An ENORMOUS kudos to the amazing writers who worked on this video. What a wild video to conceptualize, you all tackled it fiercely!

AJ’s Links:
http://www.Instagram.com/dr.prof.alexanderjames

Davi’s Links:
http://www.Twitter.com/hello_davi
http://www.Instagram.com/hello_davii
TikTok: @hello_davii

Joan’s Links:
http://www.Instagram.com/ignoreitforever

A HUMONGOUS thank you to our videographer AND lighting designer, James, who set up every single shot in this video!

James’ Links:
http://www.Twitter.com/jameslightner
http://www.Instagram.com/jameslightner
TikTok: @jameslightner0

A TITANIC thank you to the Sound Engineers who helped contribute to this video!!

Alyssa’s Links:
http://www.Twitter.com/Alyssa_Archard
http://www.Instagram.com/amarchie6
TikTok: @alyssaarchard
Vimeo: Alyssa Archar

Houston’s Links:
http://www.Twitter.com/houstonwells

HUGE gratitude to my producer, Quil, who helped with SO many aspects of this video: makeup, props, location scouting, script supervising, scheduling… SO many things!

Quil’s Links:
http://www.Twitter.com/quildarling
http://www.Instagram.com/quildarling
TikTok: @quildarling

Also, a BIG thank you to our other makeup artist, Courtney!

Courtney’s Links:
http://www.Twitter.com/lovelyyuniverse
http://www.Instagram.com/lovelyyuniverse
TikTok: @lovelyyuniverse

Also a BEHEMOTH thanks to our other prop-makers!!

Danica’s Links:
http://www.Twitter.com/oDanicaRockwood
http://www.Instagram.com/danica_rockwood
TikTok: @danicarockwood

John Gray’s Links:
http://www.Twitter.com/JGSavant
http://www.Instagram.com/JGexists
TikTok: @JGSavant

Bear Trap by Ojala:
http://www.ojalafx.com

And BOUNDLESS gratitude to our team artist, BreiGrace, who did all of the graphics and video effects in this video!

BreiGrace’s Links:
http://www.Twitter.com/breigrace
http://www.Instagram.com/brei.grace
TikTok: @breigrace
Portfolio: https://breigrace.wixsite.com/portfolio

Last but not least, a VAST amount of thanks to the actors who participated in this Asides episode!

Manuel’s Links:
http://www.Instagram.com/mannymarichal
https://www.youtube.com/channel/UCyUR9TNMkYozofHkMEdEJwg

Thumbnail by @Danilo Allen !
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Works Cited:
Reasons Why You Make Bad Decisions:
https://www.verywellmind.com/why-you-make-bad-decisions-2795489

The Science of Regrettable Decisions:
https://www.vox.com/2019/7/23/20702987/brain-psychology-making-hard-decisions

Mindfulness: How to Do It:
https://www.mindful.org/mindfulness-how-to-do-it/

Unwanted Intrusive Thoughts:
https://adaa.org/learn-from-us/from-the-experts/blog-posts/consumer/unwanted-intrusive-thoughts

5 Ways to Free Your Mind from Intrusive Thoughts:
https://www.rtor.org/2020/05/18/5-ways-to-free-your-mind-from-intrusive-thoughts/

I Used to Panic Over My Intrusive Thoughts. Here’s How I Learned to Cope:
https://www.healthline.com/health/mental-health/intrusive-thoughts-coping#5

8 Hacks For Dealing With That Negative Thought That Won't Get Out Of Your Head:
https://www.bustle.com/p/how-to-actually-deal-with-intrusive-thoughts-according-to-experts-8800188

Cognitive Distortions of Magnification and Minimization: https://www.verywellmind.com/magnification-and-minimization-2584183

What Are Cognitive Distortions and How Can You Change These Thinking Patterns?: https://www.healthline.com/health/cognitive-distortions

How to Stop Catastrophizing:
https://www.medicalnewstoday.com/articles/320844

What is Music Therapy? What is it Used For? Does it Work?: https://pianoreport.com/music-therapy/

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