Welcome to this 30 minute Mixed Ability pilates class suitable for all levels. Build your strength, fitness and flexibility by taking this class regularly. You'll exercise your core, stretch and strengthen legs, hips , glutes, arms and shoulders. I will be adding some new movements as well as showing you alternative modifications so you can do the class at the level that suits you. You'll also get to see where you can take movements to if you want a more athletic workout. Make it as hard as you want with my Intermediate Options or make it easier with my Beginner Modifications so the workout is just right for you.
Don't forget to bring your Pilates questions for the Q & A post class. This is a great opportunity to get those burning questions answered as well as get to know each other better. I'll answer as many as I can for you. Happy to do shoutouts too!
This was one of my most popular workouts during ther lockdwon in 2020, so I have revised it, refreshed it and am bringing you a whole new session with the latest adaptations. If you'd like to take the previous live session from last years lockdown you'll find it here: https://youtu.be/Wc1PEEDbIvw
All the exercises are low impact with an emphasis on building core strength and flexibility.
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Stay safe, stay well and enjoy every moment of this day,
Take care, Rachel x
If you enjoyed this video, feel free to buy me a coffee to show your support:
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I am currently featured in the Stay in, Work out campaign with Sport England here:
https://www.sportengland.org/jointhemovement#get_active_at_home
If you'd like to join my live online classes via Zoom, pop to my website for details;
http://www.rachellawrencepilates.com
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https://facebook.com/RachelLawrencePilates
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Disclaimer: It is recommended that you consult your Doctor or Healthcare Professional before starting any exercise programme. If you experience any pain or discomfort during this workout you should stop immediately and if necessary seek medical attention. When participating in any exercise or exercise programme, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this video you understand and agree that Rachel Lawrence- The Girl with the Pilates Mat- will not be held responsible or liable for any injury or loss you may suffer as a result of undertaking the workout.
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