This breathing technique may be used first thing in the morning to boost your alertness, energy, and focus for the day ☕
Alternatively you can practice this exercise anytime throughout the day when you're feeling lethargic or tired 🐨
In order to do this exercise, inhale for 6 seconds and exhale for 4 seconds, repeatedly 👃🏼
Note 🚩
Please discontinue this breathing exercise should you start to feel lightheaded
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