John from http://www.okraw.com/ shares with you how Fermented Foods have been shown to increases your microbiome and reduces inflammation in your body. This may be helpful to better your immune system so you can stay healthy.
In this episode, John will share with you why he makes his own fermented foods, and samples of the many ferments he has going on in his home. You will discover some of the pros and cons of fermented foods and why store-bought fermented foods may not be healthy.
You will discover how fermented foods can benefit your health and can provide prebiotics, probiotics & postbiotics and even help further break down the food you eat so it is easier to digest.
You will also learn that a high-fiber diet may not make a noticeable decrease in inflammation or increase your microbiome.
After watching this episode, you will learn more about the power of fermented foods and how eating a variety of fermented foods can improve your health.
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Referenced/Related Episodes:
Fermented Foods Made Easy with Sandor Katz https://www.youtube.com/watch?v=2ZLhTy-m3to
Healthy Fermented Beverages You Can Make at Home
https://www.youtube.com/watch?v=nz9SZ23WuGQ
Freestone Fermentation Festival
https://www.youtube.com/watch?v=1FLAeM6wB2E
How Kombucha is made
https://www.youtube.com/watch?v=eYnpjQQ6WtU&t=15s
how to make coconut kefir
https://www.youtube.com/watch?v=mE1OnXKOERo
Importance of Fermented Natto
https://www.youtube.com/watch?v=euZC_6xyZ6s
How Tempeh is Made
https://www.youtube.com/watch?v=4tvTTO6CVOw
Salt is not a Health Food
https://www.youtube.com/watch?v=cHV88-oNWq4
Referenced Study
Gut-microbiota-targeted diets modulate human immune status
https://www.sciencedirect.com/science/article/abs/pii/S0092867421007546
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