🌟 Join the Fat-Burner Reset! 🌟
https://bit.ly/nov-21-reset-ytd
OPEN ME 👇 FOR RESOURCES MENTIONED
►Companion Guide: https://drmindypelz.aweb.page/october-21-ftw
►LMNT Electrolyte Packets: https://bit.ly/3kXTlWJ
►Keto Mojo USA: https://drmindypelz.com/product/keto-mojo
►Keto Mojo Europe: https://drmindypelz.com/product/keto-mojo-europe
►Nutrisense Continuous Glucose Monitor: https://drmindypelz.com/product/continuous-glucose-monitor/
►The Benefits of Dry Fasting: https://drmindypelz.com/the-benefits-of-dry-fasting/
TIMELINE:
00:00 Dry Fasting Benefits
01:04 How to Win A Box of LMNT
02:08 What Is Dry Fasting
02:22 Is It Safe to Dry Fast?
03:53 You Can Burn More Fat with Dry Fasting
04:43 Dry Fasting Resets the Immune System
05:20 Dry Fasting Reduces Inflammation
06:30 Dry Fasting Speeds Up Skin Repair
07:11 Dry Fasting For Brain Health
07:41 Fast Training Week Overview
1. Burn More Fat
Your body goes searching for water & often finds it in fat
240 healthy adults Ramadan fasted for 20 days- all lost weight
2. Resets Your Immune System
DF demonstrated short-term antioxidant, anti-ischemic, immune-stimulating, anti-edematous, and anti-inflammatory effects.
10 people for 5 days
3. Reduces Inflammation
50 health adults during Ramadan
Measured pro-inflammatory cytokines
3rd week and 1-month post-Ramadan- cytokines lowest on 3rd week
4. Skin
-speeds up wound healing
-prevents premature aging of the skin
5. Mental Health
-17/18 hrs of Ramadan Fasting boosted BDNF & moods
HOW WILL THIS FTW WORK?
Goal: 12 hours dry fast
-Option #1: breakfast/coffee
-Option #2: no breakfast/tea/coffee
Reference:
Ramadan Fasting Decreases Body Fat but Not Protein Mass
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4895001
Intermittent fasting during Ramadan attenuates proinflammatory cytokines and immune cells in healthy subjects
https://pubmed.ncbi.nlm.nih.gov/23244540
Effect of fasting in Ramadan on body composition and nutritional intake: a prospective study
https://onlinelibrary.wiley.com/doi/full/10.1111/jhn.12042
Dry Fasting Physiology: Responses to Hypovolemia and Hypertonicity
https://www.karger.com/Article/FullText/505201
Intermittent fasting during Ramadan attenuates proinflammatory cytokines and immune cells in healthy subjects
https://pubmed.ncbi.nlm.nih.gov/23244540/
Ramadan Study
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4274578/
#Fasting #DryFasting #FastTrainingWeek
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https://drmindypelz.com/affiliate-disclosure/
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