Excessive sleepiness (neend ziada aana) is defined as feeling unusually fatigued (thakan ya susti) or sleepy during the day. Excessive drowsiness, as opposed to tiredness, can make you feel so exhausted (thakan mehsus hona) that it interferes with school, your job, and potentially even your relationships and day-to-day functioning.
Sleepiness may be more intense while you are sedentary, such as while driving or sitting at work. Although it is common to feel drowsy after a lack of sleep sometimes, it is called excessive daytime drowsiness when occurs virtually every day for at least three months.
It's easy to mix up drowsiness with fatigue because both are characterized by a lack of energy and can occur under similar circumstances, such as being up for an extended period of time.
In this video, we will share some herbal remedies to fight that daytime sleepiness that is interfering with your quality of life, as well as the countermeasures to ensure that you're creating a welcoming environment for a goodnight's sleep!
ہمیشہ نیند اور تھکن میں رہنا؟
RELATED VIDEOS:
➤ How To Sleep Faster And Better: Sleep Anxiety and Insomnia
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➤ Neend Na Aana | Insomnia
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RELATED ARTICLES:
- https://www.sleepfoundation.org/excessive-sleepiness
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⚠️ DISCLAIMER:
The information published herein is intended and strictly only for informational, educational, purposes and the same shall not be misconstrued as medical advice. If you are worried about your own health, or your child’s well-being, seek immediate medical advice. You should never delay seeking medical advice, disregard medical advice, or discontinue medical treatment because of information on this channel.
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