Will this decadent fruit WRECK your glucose control?
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Grapes are extremely sweet. But can they actually aid you in fighting diabetes? Or will they cause blood sugar spikes?
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1) Grapes have been cultivated for thousands of years, and they come in a variety of colors, from red, green and pink to black. They all are generally low in calories and rich in antioxidants. BUT... they are easy to binge.
2) Grapes are high in simple sugars and carbohydrates, and they may store up to 29 grams of carbs per cup. That's basically the equivalent of two slices of white bread.
3) Despite their sweet taste, grapes are actually low on the glycemic index, sitting at around 53. For some varieties of grape, the G.I. may reach as low as 46.
4) Most doctors and nutritionists believe that limiting your portions to 150 grams of grapes is adequate for keeping your glucose levels in check.
5) One cup of grapes contains over 25% of the recommended daily intake for both vitamin C and vitamin K. Both of these vitamins have been shown to lower the risk of developing type 2 diabetes.
6) Red grapes contain a generous amount of ANTHOCYANINS, powerful antioxidants which can help lower cholesterol, improve heart health, aid with obesity prevention, and can even reduce the risk of certain forms of cancer.
7) Grapes are also rich in RESVERATROL, another antioxidant renowned for its capacity to fight cancerous free radical damage. Studies have also revealed that resveratrol can improve insulin sensitivity.
8) Grapes are also an excellent source for other diabetes-fighting, heart-healthy minerals, including iron, copper, potassium, and manganese.
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