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Full Guide & References: https://dailhealthpost.com/stop-acid-reflux-naturally/
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Today, we look at the root cause of reflux disease and heartburn, and what you can do to stop the pain and discomfort at home.
Contrary to popular belief, that burning sensation you get in your chest after eating a full meal or certain foods isn’t caused by having too much stomach acidity.
Acid reflux and heartburn occur when the lower esophageal sphincter (LES) fails to close completely, allowing stomach acid to splash into the esophagus.
Ninety percent of the time, the reason for the LES malfunction is due to low stomach acidity, also known as hypochlorhydria. That’s because adequate stomach acid levels are required to signal the lower esophageal sphincter to close.
Unfortunately, reflux symptoms are often misdiagnosed as high stomach acidity, and antacids or acid blockers are prescribed as treatment.
Stomach acid levels decline with age, poor nutrition, and stress.
Here are the 3 ways you can increase stomach acid, get relief and hopefully cure reflux and heartburn once and for all.
- Take betaine hydrochloride or betaine HCL (test with apple cider vinegar first)
- Make sure you’re getting enough potassium, sodium, and zinc in your diet. (Get a list of Best and Worst foods for reflux and heartburn, and proven natural remedies)
- Reduce your stress levels (and make lifestyle changes)
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Timestamps:
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00:00 Intro - how to stop acid reflux
00:33 low stomach acid (hypochlorhydria)
01:05 Gastroesophageal Reflux Disease (GERD) symptoms
02:08 why low stomach acid causes reflux
04:13 what causes low stomach acid
05:01 how to treat hypochlorhydria with betaine HCL
06:06 get enough potassium, sodium, and zinc
06:19 reduce stress levels
06:48 avoid foods that trigger heartburn
07:41 add anti-inflammatory foods that help reflux
08:32 make lifestyle changes
09:19 relieve heartburn with natural remedies
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