One of the most straightforward things you can do to quickly reduce your stress and anxiety is to moderate your caffeine intake. This video explains why.
Who am I?
I've been a therapist for over 25 years and have worked with thousands of people as a therapist, mediator, coach, and educator. I have taught mindfulness practices to several thousand people and have worked quite deeply with thousands of parents coping with parenting after divorce. I have been practicing meditation daily for 35 years.
My website: https://jonpeters.online
Buy Me A Coffee! https://www.buymeacoffee.com/wellnesswithjon
This video is not sponsored by any brand. This description includes affiliate links. As an Amazon Associate I earn from qualifying purchases.
My book: Change Your Life In Fifteen Minutes A Day: https://amzn.to/3hLErFj
My Digital Mindfulness Journal and ebook: https://www.etsy.com/listing/1333049546/mindfulness-journal-plus-book-wellness
My book about parenting after divorce:
The Coparenting Manifesto: https://amzn.to/3ve4yrJ
The Audiobook version of my coparenting book: https://amzn.to/3WDdr9G
The equipment I use to produce my videos:
Camera: Lumix G7: https://amzn.to/3WkpDfT
Microphone: Shure SM7B: https://amzn.to/3HXLcP4
Rode Rodecaster Pro 2: https://amzn.to/3VkIu9c
Elgato Camlink 4k Interface: https://amzn.to/3hRp9yN
Elgato Wave LP Boom Mic Arm: https://amzn.to/3YJtzZ5
Cool Little Light in background: https://amzn.to/3vtOfHv
Edison Bulb: https://amzn.to/3GAa9iB
Disclaimer:
Jon Peters, MSW, LCSW, LICSW is a licensed therapist. The videos on this channel are provide for your education and as tools for your wellness program as appropriate. Watching Jon’s videos does not constitute a mental health evaluation or mental health treatment. If you are in need of a competent mental health evaluation or treatment, seek appropriate services in your community or online (such as via MDLive.com). You can access such services by contacting customer support of your primary insurance policy. If you need immediate crisis support, go to your nearest emergency department, call 988, 911, or 211, or the Suicide Hotline: 800-273-TALK (8255) or you can text BRAVE to 741741.
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