From Side plank Crunch, Russian Twist, Side Bending, Running Plank to Woodchoppers and many more, keep watching till the end to find out all!
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#HowToLoseLoveHandles #LoveHandleWorkout #Bestie
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Medical Disclaimer: https://pastebin.com/xLmigD6i
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Sources: https://pastebin.com/apUji0eK
Timestamps:
Intro - 0:00
Bicycle Crunches - 00:36
Side Leg Lift With Crunch - 1:35
Plank Hip Twist - 2:38
Russian Twist - 3:27
Standing Oblique Crunch - 4:03
One Hand Toe Touch - 4:53
Burpees - 5:29
Box Jumps - 6:45
Dumbbell Woodchop - 7:40
Side plank Crunch - 8:26
Lying Leg Twist - 9:17
Music:
https://www.youtube.com/audiolibrary/music
Summary:
1. Bicycle Crunches: Bicycle crunches might be some of the best exercises to get rid of love handles, they’re also a great for strengthening your core muscles.
2. Side Leg Lift With Crunch: This exercise is so good for the side oblique muscles. It can strengthen and support you to lose excess fat around that hip area.
3. Plank Hip Twist: One of the best exercises to get rid of love handles are Plank Twists plus they’re fun at the same time. Plank Twists have two advantages - they work as a regular Plank exercise, strengthening your oblique muscles and the twist gives you that hourglass waist you’ve always dreamt of.
4. Russian Twist: Russian twist is another great exercise for getting rid of love handles. Start by sitting down on the floor on your hips. Bend your knees and keep your feet flat on the floor. Lean back to form a 45 degree angle with the floor. Now, raise your feet off the floor and hold a dumbbell with both your hands.
5. Standing Oblique Crunch: This is a standing exercise which forces your muscles to activate and stabilize the body when balancing. It’s very effective for reducing those love handles.
For more information, please watch the video until the very end.
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