WHAT I EAT IN A DAY - HIGH FIBER DIET FOR WEIGHT LOSS // LOW CALORIE DENSITY FOODS // VEGAN RECIPES

In this video I share what I eat in a day while keeping it high fiber, low calorie density, vegan for weight loss and overall health.

Did you know that having lots of fiber on a daily basis aids in digestion, weight loss, heart health, and cancer prevention? It can even increase your lifespan.

Meat and dairy products contain no fiber—it’s found only in plant foods. Here are a few recipes to get more fiber in.

I share some really delicious vegan recipes including a homemade almond milk, a high fiber blueberry smoothie, an easy Indian Dal, and a caramel date sauce sure to quench a sweet craving.

All recipes are below. Thanks for watching and enjoy!


📱LINKS:

🌱 Full Recipes: https://www.veganmichele.com/single-post/high-fiber-recipes-for-weight-loss

Visit my Amazon Storefront to shop my favorite products from Amazon: https://www.amazon.com/shop/veganmichele


WHAT TO WATCH NEXT:

🎥 Q&A: FODMAP DIET // JUICE CLEANSE // WEIGHT LOSS // IRON AND CALCIUM RICH DIET // VEGAN LUNCH IDEAS: https://youtu.be/aDd1bbTTsRY

🎥 WHY NO OIL // How and Why I Cook OIL FREE on a Whole Foods Plant Base Diet: https://youtu.be/knyMqR0ccrU

🎥 LOW CALORIE DENSITY FOODS // WHAT I EAT IN A DAY / VEGAN WEIGHT LOSS + What to do With Leftover Food: https://youtu.be/3qV0u4btHR4

🎥 HOW MUCH FAT SHOULD I EAT IN A DAY TO LOSE WEIGHT // How to Lose Fat - Tips & Tricks:
https://youtu.be/05swLosx3aw

🎥 How to Start a Whole Food Plant Based Diet | A Beginner's Guide to Overall Health & Weight Loss: https://youtu.be/Wdcmvlm5Mpc


LEARN MORE ABOUT VEGAN MICHELE:

🔹 I am a Certified Holistic Nutritionist through AFPA, and have a certification in Plant Based Nutrition from e-Cornell University

🔹 Be sure to subscribe to my website (www.veganmichele.com) for a copy of my free eBook, other free recipes, and more information.

🔹 Weight Loss Course: https://www.veganmichele.com/vwlc

🔹 Check Out my EBOOK: https://www.veganmichele.com/ebook

🔹 Personal Coaching: https://www.veganmichele.com/coaching

🔹 INSTAGRAM: https://www.instagram.com/vegan_michele/

🔹 Business Inquiries: veganmichele@gmail.com


God Bless you!

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Music by HOAX - Indian Summer - https://thmatc.co/?l=EF52617D

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Music by Tray Haggerty - Blossom! (feat. Mayila) - https://thmatc.co/?l=E7AC0D78

Music by Peter Fenn - Lady - https://thmatc.co/?l=78C894C8

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