How Can I Lose 15 Pounds Quickly? #shorts #weightloss
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Here are some things you can do to lose 15 pounds fast.
1) Avoid foods that cause water retention, like salt. Cut back on salt and you’ll begin to shed weight.
2) Eat 5-6 small meals throughout the day to keep your body’s digestive process working.
3) Add foods that use more energy to digest, including meat, chicken, salmon, asparagus, cheese, carrots, squash, and green beans.
4) Drink water throughout the day as this helps boost your metabolism.
5) Exercise to build muscle, because muscle increases your metabolism naturally.
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Disclaimer: The materials and the information contained on the Amaze Weightloss channel are provided for general and educational purposes only and do not constitute any legal, medical, or other professional advice on any subject matter. The FDA has not evaluated these statements and is not intended to diagnose, treat, or cure any disease. Always seek the advice of your physician or another qualified health provider before starting any new diet or treatment and with any questions, you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.
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