1675: Eight Ways to Get the BEST Muscle Pump

1675: Eight Ways to Get the BEST Muscle Pump

00:00 MAPS Anabolic Giveaway
01:26 Hack your pump.

Eight Ways to Get the BEST Muscle Pump.
03:30 1 – Stay hydrated.
12:16 2 – Eat carbohydrates 2-3 hours going into your workout.
17:07 3 – Get good sleep.
21:47 4 – Do higher reps.
22:58 5 – Slow down your tempo.
23:42 6 – Utilize shorter rest periods.
25:07 7 – Apply full-range of motion exercises.
27:00 8 – Take supplements after you utilize all the free tools.

Related Links/Products Mentioned

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The Pump: Ego Booster or Muscle Builder? - Mind Pump Blog
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Visit Drink LMNT for an exclusive offer for Mind Pump listeners!
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Ok, What's All This About FSU "Inventing" Gatorade?
https://www.cnbc.com/id/28034604/

Mind Pump 1345: 6 Ways To Optimize Sleep For Faster Muscle Gain And Fat Loss
https://mindpumppodcast.com/1345-6-ways-to-optimize-sleep-for-faster-muscle-gain-and-fat-loss/

The Science of Saunas - Ben Greenfield Fitness
https://bengreenfieldfitness.com/article/biohacking-articles/science-of-sauna/

Summary of Citrulline
https://examine.com/supplements/citrulline/

Combining citrulline with glutathione could increase your pump
https://examine.com/nutrition/citrulline-pump-up/

Pros and Cons of Creatine – Mind Pump Blog
https://www.mindpumpmedia.com/blog/pros-and-cons-of-creatine

Summary of Beetroot
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Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP” at checkout*
https://www.organifishop.com/pages/mindpump

Mind Pump Podcast – YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA

Mind Pump Free Resources
http://www.mindpumpfree.com/

People Mentioned

Ben Greenfield Fitness (@bengreenfieldfitness) on Instagram
Https://www.instagram.com/bengreenfieldfitness


"1675: Eight Ways to Get the BEST Muscle Pump"


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