Music is a very powerful form of art. It has an effect to both your body and emotions. Current studies stated that music can synchronize your brain with the beat causing alpha brainwaves. Alpha brainwaves are present when we are relaxed. Researchers stated that “listening to music seems to be able to change brain function to the same extent as medication”, I've read this somewhere on the internet and it is indeed, I've experienced it in my life.
Taking a good shower is another way to reduce stress level and when we combine these two: listening to your favourite soothing music while showering is a good therapy that you can do to yourself.
Follow these steps:
1)Focus on music and at the same time feel the water flowing down your skin.
2)Water is a super energy and it has memory. So communicate with water.
3)Take at least 10-15mins shower, Deep bath.
Thank you and Have a good time!
Thanks and credits to video and audio authors :
Video by Sakura Studio from Pixabay
Music by SERGIOACS from Pixabay
ohm_singing_cool2_cut2.aif by thanvannispen from Freesound
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